HOW TO TRAIN WITH ME
WEEKLY PILATES Mat CLASS - WEDNESDAYS AT 5:15PM - 6:15PM
Lock back into your body with this personalized Pilates class. Join Miss Monroe, The Queen of Modifications, as she takes your through classic Pilates movement with rehabilitative and preventive exercises mixed in.
This class is beginner friendly and offers a multitude of modifications for each exercise to offer a tailored class for each individual needs and/or injuries. Mats and props are always provided, but you are welcome to bring your own!
First class is $15, all classes following are $21. Message me about the first class rate.
WEEKLY BURLESQUE CLASS - WEDNESDAYS 6:30PM - 7:30PM - Beginner/Intermediate
Wednesdays 7:45pm - 8:45pm - Intermediate/advanced
Are you interested in burlesque but don't know where to start? This beginner friendly burlesque class offers an introduction to the art of the tease. Each month, the class learns a new burlesque combination while integrating different elements of the art throughout. From silk fans to chair to boas, this class will get you started on your burlesque journey. Every so often, Miss Monroe will include a group number from the class into her personal productions - whether it be a Miss Monroe Production or a Rhinettes Production. This gives the members of the class an opportunity to step outside of their comfort zone and preform their new skills on stage and in front of a live audience. This opportunity is always completely optional and you may still attend classes without preforming, but we encourage stepping outside of your comfort zone!
While this is a beginner friendly course, this is always a great class to take as a seasoned burlesque dancer, encouraging you to slow down and lock into aspects of the artform that you may have been ignoring in the chaos of performing. Looking for something faster and more advanced? Join Monroes intermediate/advanced classes from 7:45pm-8:45pm.
Burlesque is for everybody and every BODY. Start yourself on the path to loving what you look like by embracing you for YOU by taking this class that builds you up and helps you learn to love your body for where it’s at.
Your first class is $15 and all other classes are $21.
Wednesday 6:30 - 7:30pm. Heels are optional, but bring them if you want to dance with them. Bring water bottle.
Wednesday 7:45 - 8:45pm. Heels are optional, but bring them if you want to dance with them. Bring water bottle.
PRIVATE TRAINING and Consultations
1 hour of 1-on-1 burlesque training hosted in Miss. Monroe’s personal home studio. Bring props and/or heels that you want to use.
Personal Burlesque Class:
1 hour 1-on-1 burlesque class hosted by Miss. Monroe. Learn a small combination and get hands-on training on what you want to work on in regards to the art of burlesque.
Hosted at Miss Monroe’s personal home studio - $150
Bring Miss Monroe to you - $200
1 hour of 1-on-1 burlesque training with Miss. Monroe. Bring heels and/or props you want to dance with.
Personal Pilates Training:
1 hour of complete focus on what you want out of your Pilates workout. Mat and props provided, but feel free to bring your own if you want.
Hosted in Miss Monroe’s personal Studio - $150
Hosted on Zoom - $100
1 hour of 1-on-1 training in Miss. Monroe’s studio. Bring water Bottle, props and mats provided.
Burlesque Act Consultation:
Have an act you’ve been working on and need some extra eyes on it? Get an in-depth critique on the complete routine with ways to improve the piece as a whole. Miss. Monroe will break the piece down piece by piece to give you the most thorough feedback she can. Hosted on Zoom.
Local performer of Colorado discount - $80
All other performers - $100
Share a video of the act you want critiqued and Miss. Monroe will schedule a Zoom Meeting with you to go over her feedback with you 1-on-1.
Share a video of the act you want critiqued and Miss. Monroe will schedule a Zoom Meeting with you to go over her feedback with you 1-on-1.
“As a ‘new to dance’ 50+ Year old student who knew nothing of burlesque, Miss Monroe has been an AMAZING instructor! She has built my confidence and skills without undermining my lack of experience or making me feel inept. She welcomes everyone of all skill levels with open and supportive arms, I quickly felt confident enough to perform with my much younger classmates. Not long after, she made me feel brave and sexy enough to perform solo and helped me choreograph a routine. If you are looking to boost your self-esteem and release the sexy performer within, look no further. This is your new home.”
- BG, weekly burlesque class attendee
“This class has been such an incredible experience. It’s helped me build my skills, grow my confidence, and reminded me that learning can be fun. Through consistent practice, I’ve become a quicker, more confident dancer and can pick up choreography much faster than when I first started.
Monroe has created a space where I can be my truest self. It’s become a place where I can show up for myself every week with consistency, be surrounded by an incredible community, and continue healing through movement. Seeing my friends and feeling the energy in the room keeps me motivated to keep growing. I leave every class feeling stronger as a dancer, and as a person.”
- TT, weekly burlesque class and pilates class attendee
“I cannot recommend Ashley Monroe’s classes highly enough. Over the past 1.5 years, attending her burlesque classes has truly become a form of therapy for me. Ashley balances absolute professionalism with a supportive, empowering environment that allows every student to thrive and build genuine confidence. Her passion for teaching is unmatched, and that standard of excellence extends directly into her Pilates classes, which are simply top-tier. If you are looking for an instructor who provides an elite level of instruction while fostering a deeply encouraging community, Ashley is the absolute best.”
- RR, weekly burlesque class and pilates class attendee