HOW TO TRAIN WITH ME
WEEKLY PILATES Mat CLASS - WEDNESDAYS AT 5:30PM - 6:30PM
Lock back into your body with this personalized Pilates class. Join Miss Monroe, The Queen of Modifications, as she takes your through classic Pilates movement with rehabilitative and preventive exercises mixed in.
This class is beginner friendly and offers a multitude of modifications for each exercise to offer a tailored class for each individual needs and/or injuries. Mats and props are always provided, but you are welcome to bring your own!
First class is $15, all classes following are $20. Message me about the first class rate.
WEEKLY BURLESQUE CLASS - WEDNESDAYS 7:00PM - 8:00PM
Wednesday 7:00 - 8:00pm. Heels are optional, but bring them if you want to dance with them. Bring water bottle.
Are you interested in burlesque but don't know where to start? This beginner friendly burlesque class offers an introduction to the art of the tease. Each month, the class learns a new burlesque combination while integrating different elements of the art throughout. From silk fans to chair to boas, this class will get you started on your burlesque journey. Every so often, Miss Monroe will include a group number from the class into her personal productions - whether it be a Miss Monroe Production or a Rhinettes Production. This gives the members of the class an opportunity to step outside of their comfort zone and preform their new skills on stage and in front of a live audience. This opportunity is always completely optional and you may still attend classes without preforming, but we encourage stepping outside of your comfort zone!
While this is a beginner friendly course, this is always a great class to take as a seasoned burlesque dancer, encouraging you to slow down and lock into aspects of the artform that you may have been ignoring in the chaos of performing.
Burlesque is for everybody and every BODY. Start yourself on the path to loving what you look like by embracing you for YOU by taking this class that builds you up and helps you learn to love your body for where it’s at.
Your first class is $15 and all other classes are $20.
PRIVATE TRAINING and Consultations
1 hour of 1-on-1 burlesque training hosted in Miss. Monroe’s personal home studio. Bring props and/or heels that you want to use.
1 hour of 1-on-1 burlesque training with Miss. Monroe. Bring heels and/or props you want to dance with.
Share a video of the act you want critiqued and Miss. Monroe will schedule a Zoom Meeting with you to go over her feedback with you 1-on-1.
Share a video of the act you want critiqued and Miss. Monroe will schedule a Zoom Meeting with you to go over her feedback with you 1-on-1.
Personal Pilates Training:
1 hour of complete focus on what you want out of your Pilates workout. Mat and props provided, but feel free to bring your own if you want.
Hosted in Miss Monroe’s personal Studio - $150
Hosted on Zoom - $100
1 hour of 1-on-1 training in Miss. Monroe’s studio. Bring water Bottle, props and mats provided.
Personal Burlesque Class:
1 hour 1-on-1 burlesque class hosted by Miss. Monroe. Learn a small combination and get hands-on training on what you want to work on in regards to the art of burlesque.
Hosted at Miss Monroe’s personal home studio - $150
Bring Miss Monroe to you - $200
Burlesque Act Consultation:
Have an act you’ve been working on and need some extra eyes on it? Get an in-depth critique on the complete routine with ways to improve the piece as a whole. Miss. Monroe will break the piece down piece by piece to give you the most thorough feedback she can. Hosted on Zoom.
Local performer of Colorado discount - $80
All other performers - $100
“As a ‘new to dance’ 50+ Year old student who knew nothing of burlesque, Miss Monroe has been an AMAZING instructor! She has built my confidence and skills without undermining my lack of experience or making me feel inept. She welcomes everyone of all skill levels with open and supportive arms, I quickly felt confident enough to perform with my much younger classmates. Not long after, she made me feel brave and sexy enough to perform solo and helped me choreograph a routine. If you are looking to boost your self-esteem and release the sexy performer within, look no further. This is your new home.”
- BG, weekly burlesque class attendee